2010 Death Ride Preparation Training and
Nutrition Tips from Cyclo-CLUB.com

TIP 2: Leg Speed + Muscular Endurance Strength = Ice Cream! In my first episode I discussed the need for a "solid foundation of both core and back strength" for the Death Ride. There is a reason why this core foundation, must come first and it's because to move to today's Leg Speed and Muscular Endurance Tips, we have to have the foundation to back it up. If you want to get to Carson and have the energy left to get your icecream at the top and possibly a PR for the day, then LEG SPEED is key! Listen to today's podcast/tips and let me help you understand a few ideas on how to begin this all important work for a great 2010 Death Ride. If you want to try our Climbing Bootcamp and get our 4 Week Climbing Plan and other resources to help you isolate your climbing strength and leg speed, come check us out at Cyclo-CLUB.com		PLAY... More Tips, Training, and Nutrition Systems DOWNLOAD (right click and save)